I know how you feel. The last 4-5kg are always the hardest to lose, because the bigger you are, the more calories you burn when exercising. Whatever you do, don’t think of starving yourself because the results never last for too long anyway.
What I would suggest is eating every couple of hours or at least 5 times a day but in very small portions, like a half of a sandwich, two bananas, a small piece of fish with some veggies, etc. To make it even easier, just cut what you normally eat in half and eat it throughout the day instead of just having two big meals that make you feel really full.
Posted in: Workout & Weight Loss Questions